/08 Aug 2022/0 Comments ALPHA | Block 2 | week 6 Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Squat (4×8/70%) (15m) Transition: (4m) Metcon Metcon (AMRAP – Reps) CIRCUIT: 40/20 | 3rds MB Pushup MB... Read More
