/12 Jun 2022/0 Comments ZULU | BLOCK 1 | WEEK 11 Blue Ridge CrossFit – CrossFit Metcon (Weight) BENCH PRESS: (ME/3m@75%) Metcon (Weight) BACK SQUAT: (ME/3m @ 75%) Metcon (AMRAP – Reps) GYMNASTICS FIXED BAR DIP... Read More
