/15 May 2022/0 Comments H153 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 100m Burpee Broad Jumps 90 Secs Plank 800m... Read More
/15 May 2022/0 Comments ZULU | BLOCK 2 | Week 7 Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100 DU 75 Flutter Kick L/R=1 50 Air Squat 25 Amat... Read More
