/11 May 2022/0 Comments ZULU | Block 2 | Week 6 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4xME/50s (Climbing) Rest: (110s) between sets WT: 55,60,65,70% Bent Over Row (4xME/50s (Climbing) Rest: (95s) between sets... Read More
