/28 Apr 2022/0 Comments H149 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest800m Run Max Pull Ups (1 min) Max Press Ups (90... Read More
/28 Apr 2022/0 Comments ZULU | Week 4 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (7,5,3,1/MW) (9m) Good Mornings (7,5,3,1/MW) (9m) Gymnastics Strict Ring Dip | Max Effort (3m) (1xME/3m)
