/19 Apr 2022/0 Comments ZULU | Week 3 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8,6,4,2/MW) (13m) Bent Over Row (8,6,4,2/MW) (9m) Gymnastics Ring Row | Max Effort (3min) (1xME/3m)
