ZULU | BLOCK 1 | WEEK 3
Blue Ridge CrossFit – CrossFit Bench Press ((8,6,4,2/MW)) Back Squat ((8,6,4,2/MW)) Decline Push-UP ((1xME/3M))
H148
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 1 Mins Rest. 60lbs Vest12 Thrusters 12 Zercher Good Mornings 20 Throws 500m Carry