ZULU | Week 2 | Block1
Blue Ridge CrossFit – CrossFit Warm-up Metcon Teams of 2 (Partner WOD) A: Metcon (AMRAP – Reps) (4m) Deadlift 135/95# Rest: (2m) (3m) Deadlift 185/120#... Read More
H147
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Walkout Press Ups 4 Lunges 5 Squats 10 Mountain Climbers