YANKEE | Block 3 | Week 12 (Final Week)
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Metcon (Weight) High-Hang Squat Snatch Mid-Hang Squat Snatch Squat Snatch7×3/80% | E75s Transition: (3m) Metcon Metcon (AMRAP –... Read More
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