/17 Mar 2022/0 Comments YANKEE | Block 3 | Week 11 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Rack Reverse Lunge (4×4/80% | 4L/4R) *(12m) *Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s)... Read More
