March 4, 2022

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Rack Reverse Lunge (5×5/75% | 5L/5R) *(14m) *Transition: (2m) Accessory Dumbell Lateral Delt Raise (2xME/60s) Rest: (60s)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEvery Mile 12 Press Ups 90 Secs Plank 20 Squats 90Secs Squat Hold... Read More