YANKEE | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High Hang Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 WallBall... Read More
H140
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1 ladder. 25lbs VestPull Ups Burpees press Ups Squats V-Ups