February 23, 2022

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23 Feb 2022

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YANKEE | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Snatch 1 Mid-Hang Power Snatch 1 Power Snatch *Workup to heavy...

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