/27 Jan 2022/0 Comments YANKEE | Week 4 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (8×2/90%) (9m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (5 Rounds for reps)... Read More
