/19 Dec 2021/0 Comments H140 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest. 2 * 25lbs Dumbbells800m Run 30 Thrusters 30 Cleans 30... Read More
/19 Dec 2021/0 Comments X-RAY | BENCHMARK WEEK) Blue Ridge CrossFit – CrossFit Warm-up Benchmark/Strength The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
