December 17, 2021

Blue Ridge CrossFit – CrossFit Warm-up Conditioning METCON “A” & METCON “B” Teams of 2 (Partner WOD) A:: Metcon (Weight) (8m) ME Deadlift 1/2 Combined... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m Run (Remove... Read More