/14 Dec 2021/0 Comments X-RAY | Week 13 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (Climbing: ) 1-2: (12/45%) E85s 3-4: (10@55%) E95s 5-6: (8@65%) E105s Transition: (4m) Metcon Metcon (Time)... Read More
