/03 Dec 2021/0 Comments H137 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 25lbs Vest. 60lbs Sandbag. 1 Mins Rest8 Pull Ups 12 Press Ups 15 Thrusters 20... Read More
/03 Dec 2021/0 Comments X-RAY | Week 11 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (3 Rounds for reps) (7m) 7 Deadlift 225/155# 7 Bar facing Burpee... Read More
