/02 Dec 2021/0 Comments X-RAY | Week 11 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (Climbing:) 1-2: (8@65%) E65s 3-4: (6@75%) E75s 5-6: (4@85%) E90s Transition: (3m) Metcon Metcon (6 Rounds... Read More
