/01 Dec 2021/0 Comments H137 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest 60lbs Sandbag. 2 Mins Rest200m OH Carry 12 Thrusters 12 BO Rows 12... Read More
/01 Dec 2021/0 Comments X-RAY| Week 11 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (Climbing:) 1-2: (8@65%) E65s 3-4: (6@75%) E75s 5-6: (4@85%) E90s Transition: (3m) Metcon Metcon (4 Rounds... Read More
