/30 Nov 2021/0 Comments X-RAY | Week 11 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (Climbing: ) 1-2: (8@65%) 3-4: (6@75%) 5-6: (4@85%) Transition: (4m) Metcon Metcon (Time) 10/10, 9/9, 8/8,... Read More
