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Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 35lbs Ruck800m Ruck 25m Bear Crawl 30 Press Ups 50 Squats 50 Russian Twists
X-RAY | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (Climbing:) 1-3: (6@70%) E60s 4-6: (4@80%) E75s 7-9: (2@90%) E90s Transition: (2m) Push Press (Climbing:) 1-3:... Read More