H136
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 60lbs SandbagPull Ups Thrusters
X-RAY | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (Climbing) 1-3: (6@70%) E75s 4-6: (4@80%) E90s 7-9: (2@90%) E2m Transition: (4m) Metcon Metcon (3 Rounds for... Read More