H135
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36Min AMRAP 25lbs Vest3Pull Ups 5 Burpees 8 Press Ups 12 Narrow Squats
X-RAY | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (Climbing:) M1-3: (5@75%) E60s M4-6: (3@85%) E90s M7-9: (1@95%) E2m Metcon Metcon (Time) 400m Run 15... Read More