/12 Nov 2021/0 Comments H134 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest800m Run 50 Pull Ups 75 Press Ups 150 Squats 1 Mile Run... Read More
/12 Nov 2021/0 Comments X-RAY | Week 8 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (Time) 30 Hang Snatch 95/65# 30 Bar Over Burpee 20 S2OH 135/95# 20 BOB 10 Clean 185/120#... Read More
