/29 Sep 2021/0 Comments H128 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Run 25 Devils Press 25 BO Rows 25 Ground To... Read More
/29 Sep 2021/0 Comments X-RAY | Week 2 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (10×2/90%) E45s Transition: (4m) Metcon Metcon (Time) 800m Run 8 DL 255/155# 600m Run 6 DL... Read More
