/22 Sep 2021/0 Comments X-Ray | Day 4 | Week 1 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (10×1/90%) E/30s Transition: (3m) Metcon A: Metcon (AMRAP – Rounds and Reps) (10m) 10 Wipers L/R=1... Read More
