WHISKEY | Week 10 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Back Squat (9,7,5,3/MW) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 400m Run 8 Deadlifts 225/120#... Read More
H124
Blue Ridge CrossFit – CrossFit Metcon (Time) 25lbs Vest1 mile Run 100 Pull Ups 1 Mile Run 100 Burpees 1 Mile Run