August 27, 2021

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 20 Press Ups 20 Squats 20 OH Pres 200 Flutter Kicks

Blue Ridge CrossFit – CrossFit Instructional Saturday 8-28-2021. Class will be dedicated in honor of our 11 fallen troops and medic in Kabul. Meet at... Read More