/11 Aug 2021/0 Comments WHISKEY | Week 7 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×8/70%) *14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 50 V-up 50 ABmat Situp... Read More
