/09 Aug 2021/0 Comments WHISKEY | Week 7 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Low Bar Back Squat (4×8/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) 50m Bear Crawl... Read More
/09 Aug 2021/0 Comments H121 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsOdd Miles 50 Press Ups 50 Ruck Halos Even Miles 50 OH Walking Lunges... Read More
