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Day

July 18, 2021

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WHISKEY | WEEK 4 | BLOCK 1

Blue Ridge CrossFit – CrossFit Metcon (AMRAP – Reps) Bench Press (4XME/90s) 55% 1 RM Metcon (AMRAP – Reps) Sit-Ups (4 X ME) 75s) Metcon...

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WHISKEY | WEEK 4 | BLOCK 1

Blue Ridge CrossFit – CrossFit

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