/16 Jul 2021/0 Comments H117 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Murph Add 25lbs Vest Half Way1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats *... Read More
/16 Jul 2021/0 Comments WHISKEY | Week 3 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat... Read More
