/15 Jul 2021/0 Comments WHISKEY | Week 1 | Day 3 Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 90s Rest between sets Shoulder Press (4xME/75s) WT: (55%) Reverse Hypers (4xME/60s) Double-Unders (4xME/45s)... Read More
