H117
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg Raises
WHISKEY | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon... Read More