July 5, 2021

Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 75s Rest between sets Back Squat (4xME/60s) WT:(60%) Pull-ups (4xME/45s) Double-Unders (4xME/30s) Metcon Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Decreasing Weight After Each Run. 60lbs Sandbag. 25lbs Vest400m Carry (sandbag & Vest) 25 Cleans 25 Thrsusters... Read More