June 30, 2021

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 4 Rounds. 25lbs Vest400m Run 25 Pull Ups 50 Press Ups 75 Squats

Blue Ridge CrossFit – CrossFit Warm-up Superset Rest: (10s) between exercises Rest: (75s) between sets Deadlift (4xME/60s (60%) Push-ups (4xME/45s) Double-Unders (4xME/30s) Transition: (4m) Metcon... Read More