PILOT | Week 1 | Day 1
Blue Ridge CrossFit – CrossFit Strength Bench Press (3×3/85% | 2×4/80% | 1×5/75%) Incline Bench Press (3×5/75%) Accessory DB Hex Press (3×10/MW) DB Floor Press... Read More
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
Day