/04 May 2021/0 Comments H107 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag200m Carry 20 OH Walking Lunges 20 Thrusters 20 BO Rows 20Press Ups 800m... Read More
/04 May 2021/0 Comments VICTOR | Block 2 | Week 6 Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) A: (5m) 5 TSTR 5 Front Squat 5 Push Press Rest: (3m)... Read More
