/05 Apr 2021/0 Comments VICTOR | Week 2 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×10/70%) (14m) Deadlift (4×10/70%) (14m) Accessory Overhead Tricep Extension (4×10/MW) (8m)
/05 Apr 2021/0 Comments H105 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50 Reps. 25lbs Vest. 60lbs SandbagHidhu Press Ups Pull Ups Diamond Press Ups Under Hand Pull Ups... Read More
