UNIFORM | Week 12 | Block 3 (FINAL Week)
Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Wide Grip Bench Press: (5xME/60s) *Rest: (60s) each setTransition: (4m) Metcon Metcon (AMRAP... Read More
H103
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagDevils Press Ground To Shoulder BO Rows Burpees Over Bag