/14 Feb 2021/0 Comments UNIFORM Blue Ridge CrossFit – CrossFit Superset 3 Sets Bench Press 3xME/60’s Box Jump 3xME/60’s 3M Rest Back Squat 3xME/60’s Push-up 3xME/60’s 15s rest each movement... Read More
/14 Feb 2021/0 Comments H98 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 800m 25 Squats 20 Lunges 10 Press Ups
