/21 Dec 2020/0 Comments H90 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 60lbs sand bagCleans Front Squats Thrusters Walking Lunges Odd Number Rounds Complete Reps Then Carry... Read More
/21 Dec 2020/0 Comments TANGO | Week 13 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Bench Press (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon... Read More
