TANGO | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Shoulder Press (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (3m) Metcon Metcon... Read More
H88
Blue Ridge CrossFit – CrossFit Metcon (Time) 36 Min AMRAP 60lbs Sandbag8 Press Ups (alternate hands on bag) 8 Thrusters 8 Cleans