H83
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP. 25lbs Weighted vest2 Pull Ups 5 Press Ups 8 Squats
TANGO | Week 6 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset Wide Grip Bent Over Row (4xME/45s) WT: Athlete Choice Reverse Pike (Rotating) (4xME/45s) Transition: (3m) Metcon Metcon (4... Read More