/01 Oct 2020/0 Comments TANGO | Block 1 | Week 2 | Day 5 Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 5: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More
/01 Oct 2020/0 Comments H78 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Weighted Vest 45lbs Sandbag400m Front Rack Carry 10 Front Squat 20 Walking Lunges 30... Read More
