TANGO | Block 1 | Week 1 | Day 3
Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 4: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More
H78
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag2 Thrusters 2 Cleans 2 OH Squats 2 Ground To Shoulder