/28 Aug 2020/0 Comments H75 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 45lbs Sandbag. 25lbs weighted vest.Thrusters Burpees over Bag Ground to Overhead
/28 Aug 2020/0 Comments . Blue Ridge CrossFit – CrossFit Benchmark WOD Gold Standard (Time) 111 Air Squat (Buy In) Then: 6 rounds 100 m Run 7 Push Ups 16... Read More
