/18 Aug 2020/0 Comments H74 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 45lbs Sandbag3 Devils Press 3 Burpees Over Bag 3 Power Cleans Metcon (Time) 2km Carry... Read More
/18 Aug 2020/0 Comments SIERRA | Week 8 | Block 2 Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse... Read More
