August 17, 2020

Blue Ridge CrossFit – HDS- Tactical Strength Strength Back Squat (ME/8m) *ME (Max Effort) Athlete has (8m) to move as much wt. as possible. WT:... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 25lbs Weight VestWalkout Press Ups Burpee Tuck Jumps Kick Throughs Leg Raises Metcon (Time) 8*... Read More

Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse... Read More